Perfect relaxation

Rules

Sauna rules

• Enjoy sauna services at your own risk.
• Taking a shower is recommended before entering the sauna.
• Bring a towel into the sauna (to sit on and put under your legs).
• Do not wear slippers in the sauna.
• Beginners should use the lower bench if possible.
• You may only lie down in the sauna if the occupancy permits it.
• Do not enter or exit the sauna before pouring on and after infusion.
• The guests are informed about the time of infusion (some of which are performed by the sauna master).
• After infusion – when the guests have left the room –, the sauna master must ventilate and disinfect the room. The time of this activity must be shown in an easy-to-see location.
• Do not pour liquids containing alcohol, essences with a strong scent, or flammable liquid directly onto the stove.
• Infusion may only be performed using a vat and ladles.
• Before using the Finnish jacuzzi, taking a shower is compulsory.
• Once your body has cooled down, a 10-15-minute rest is recommended.
• Children may only attend the sauna above the age of 16.
• The use of mobile phones is prohibited in the entire area of the sauna.
• One resting bed is available for each person, which cannot be reserved in advance.
• Eating or drinking in the sauna is forbidden.
• Conversation in a low voice is allowed inside the cabin – without disturbing others.
• Guests under the influence of alcohol or drugs may not use the sauna.
• Wearing jewellery is not recommended.

Apart from the regulations of the fire protection rules, the following must also be observed

• Do not pour a great amount of water onto the stones at one go, as the resulting steam may cause burns!
• Do not cover up the stones (danger of combustion)!
• Do not touch the hot surfaces and attachments of the stove in operation!
• Do not lean against the protective grating in front of the stove!
• Consuming alcohol during or before taking a sauna is prohibited!
• Using the sauna without sauna textiles (towel, bathing suit) is prohibited!
• Attending the sauna is only allowed above the age of 18.

Measures to be taken in case of fire:

• Put a piece of moistened textile in front of your face to avoid carbon monoxide poisoning
• Report the fire immediately to the sauna supervisor, to the receptionist, as well as to anyone in the immediate vicinity. State the following: fire location, what is burning, and what is at risk (valuable equipment, or maybe human life)
• Start fighting the fire as far as possible using the tools at hand, as well as commence evacuation according to the evacuation plans on display
• The receptionist is to call the fire brigade by dialling 105

The most important rules of providing first aid

The most important rules of providing first aid
Injury in the sauna is most frequently caused by falling, heat or electricity. Injury types can be: blows, bruises, cuts or stab-wounds, burns, etc. The most important thing for sauna users is to notify the sauna supervisor immediately

Basic measures:
• terminate the effect causing the injury
• lay the affected person down
• staunch the bleeding, if any
• clean and bandage the wound
• call the reception, as well as a doctor/the ambulance

General information about providing first aid:
• Never rinse an open wound using water or disinfectant liquid.
• Disinfect the vicinity of the wound and dress it using sterile bandage.
• Use adhesive plaster in case of smaller injuries, and pressure bandage in case of arterial bleeding.
• In case of nosebleed, sit the person down and make them tilt their head forward.
• In case of burns, cool the affected area for 10-20 minutes with clean running water.
• Use a sterile bandage to dress the burned body part.
• If the person is unconscious, remove them from the sauna, open the door and windows and do not surround them. Loosen any tight clothing around their neck or their waist, and sprinkle cold water in their face. Apply cold water bolster on their wrists and nape.
• Basic measures in case of electric shock
• Remove the affected person from the circuit as soon as possible.
• Commence revival if necessary.
• Even if the person is conscious, lay them down and keep them under medical supervision for 24 hours.
• Call a doctor for any case of electric shock.
• Heart stoppage may often occur in case of electric shock; apply heart massage if this happens. (Apply strong pressure around the heart area 6 times, then provide artificial respiration from mouth to nose one time; to be repeated several times.